:root{--steel-bg:#070b11;--steel-panel:#111821;--steel-panel-2:#151d28;--steel-line:#27313d;--steel-muted:#8f9aa8;--steel-text:#f4f6f8;--steel-gold:#d9ad55;--steel-gold-2:#f0c86e;--steel-gold-dark:#6d562a;--steel-green:#74c991;--steel-danger:#d87575}body{color:var(--steel-text);background:radial-gradient(circle at 50% -10%,#14202d 0,#090e15 32rem,#070b11 58rem);margin:0}.steel-app{max-width:760px;min-height:100vh;margin:0 auto;padding-bottom:90px}.steel-screen{padding:18px 15px 34px}.page-stack{gap:15px;display:grid}.eyebrow{color:var(--steel-muted);letter-spacing:.14em;font-size:.68rem;font-weight:850}.gold-kicker{color:var(--steel-gold-2);letter-spacing:.13em;font-size:.72rem;font-weight:900}.v2-topbar{justify-content:space-between;align-items:center;gap:12px;margin:4px 0 18px;display:flex}.brand-lockup{align-items:center;gap:11px;display:flex}.brand-lockup h1{letter-spacing:-.055em;margin:2px 0 0;font-size:clamp(1.55rem,7vw,2.1rem)}.brand-lockup h1 span{color:var(--steel-gold)}.brand-emblem,.steel-emblem{width:45px;height:45px;color:var(--steel-gold-2);border:1px solid var(--steel-gold-dark);background:linear-gradient(145deg,#281f11,#10151d);border-radius:13px;place-items:center;font-weight:950;display:grid;box-shadow:inset 0 0 20px #d9ad550d}.steel-mark{display:block;overflow:visible}.steel-mark-shield{fill:currentColor;stroke:#ffffff2e;stroke-width:.8px;stroke-linejoin:round}.steel-mark-inner{fill:#10151d}.steel-mark-s{fill:currentColor}.ghost-icon{border:1px solid var(--steel-line);color:#aab3bf;background:#101722;border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.toast-note{color:#cde4bf;background:#122018;border:1px solid #4e673f;border-radius:13px;margin:0 0 15px;padding:11px 13px;font-size:.83rem}.v2-loading{min-height:70vh;color:var(--steel-muted);align-content:center;place-items:center;gap:12px;display:grid}.settings-page{display:none!important}.app-load-error{text-align:center;padding:32px 20px}.app-load-error>div:last-child{justify-items:center;gap:10px;width:min(100%,420px);display:grid}.app-load-error h2{color:#f5f6f7;margin:0;font-size:clamp(1.45rem,4vw,2rem)}.app-load-error p{max-width:34rem;color:var(--steel-muted);margin:0 0 8px;line-height:1.55}.training-page>.empty-state{display:none}.start-workout-chooser{max-width:760px;margin-inline:auto}.start-workout-list{gap:10px;display:grid}.start-workout-option{border:1px solid var(--steel-line);color:#f2f3f5;text-align:left;background:linear-gradient(145deg,#141d27,#0e151e);border-radius:16px;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;padding:12px;display:grid}.start-workout-option:hover,.start-workout-option:focus-visible{border-color:var(--steel-gold-dark);background:linear-gradient(145deg,#1d211c,#101821)}.start-workout-art{border:1px solid var(--steel-gold-dark);width:58px;height:58px;color:var(--steel-gold);background:radial-gradient(circle at 50% 35%,#d9ad5547,#080e15eb 68%);border-radius:13px;place-items:center;display:grid}.start-workout-option:nth-child(2) .start-workout-art{background:radial-gradient(circle at 50% 35%,#788ea640,#080e15eb 68%)}.start-workout-option:nth-child(3) .start-workout-art{background:radial-gradient(circle at 50% 35%,#6d4e274d,#080e15eb 68%)}.start-workout-option>span:nth-child(2){gap:4px;min-width:0;display:grid}.start-workout-option strong{font-size:.92rem}.start-workout-option small{color:var(--steel-muted);font-size:.7rem}.start-workout-cta{color:var(--steel-gold-2);align-items:center;gap:3px;font-size:.72rem;font-weight:850;display:inline-flex}.custom-workout-card{border:1px dashed var(--steel-gold-dark);color:#f1f2f3;text-align:left;background:#d9ad550f;border-radius:16px;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;margin-top:6px;padding:13px;display:grid}.custom-workout-card:hover,.custom-workout-card:focus-visible{background:#d9ad551c}.custom-workout-icon{width:48px;height:48px;color:var(--steel-gold);background:#211b10;border-radius:12px;place-items:center;display:grid}.custom-workout-card>span:nth-child(2){gap:4px;display:grid}.custom-workout-card strong{font-size:.82rem}.custom-workout-card small{color:var(--steel-muted);font-size:.68rem;line-height:1.35}.welcome-row{justify-content:space-between;align-items:center;gap:12px;padding-top:5px;display:flex}.welcome-row h2{margin:5px 0 0;font-size:1.5rem}.streak-orb{width:74px;height:74px;color:var(--steel-gold-2);border:1px solid var(--steel-gold-dark);background:linear-gradient(145deg,#211a0f,#101720);border-radius:22px;align-content:center;place-items:center;display:grid}.streak-orb span{font-size:1.15rem;font-weight:950;line-height:1}.streak-orb small{color:var(--steel-muted);margin-top:3px;font-size:.58rem}.hero-panel{border:1px solid var(--steel-gold-dark);background:linear-gradient(120deg,#1c1710 0,#111823 62%,#0b1119 100%);border-radius:24px;grid-template-columns:minmax(0,1fr) 105px;align-items:center;gap:10px;min-height:220px;display:grid;position:relative;overflow:hidden}.hero-panel:after{content:"";background:radial-gradient(circle,#d9ad551f,#0000 68%);border-radius:50%;width:180px;height:180px;position:absolute;inset:auto -30px -50px auto}.hero-copy{z-index:1;padding:21px 0 21px 20px;position:relative}.hero-copy h2{letter-spacing:-.04em;margin:8px 0;font-size:clamp(1.75rem,7vw,2.25rem);line-height:1.02}.hero-copy p{color:#a9b2bd;max-width:430px;margin:0 0 17px;font-size:.9rem;line-height:1.5}.hero-art{height:100%;color:var(--steel-gold);opacity:.9;background:linear-gradient(90deg,#0000,#d9ad550d);place-items:center;display:grid}.gold-button{border:1px solid var(--steel-gold);color:#10120f;background:linear-gradient(#e7ba60,#c99536);border-radius:12px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:0 16px;font-weight:900;display:inline-flex;box-shadow:inset 0 1px #ffffff47}.gold-button:disabled{opacity:.45;cursor:not-allowed}.dashboard-grid{grid-template-columns:1.22fr .78fr;gap:12px;display:grid}.steel-card{border:1px solid var(--steel-line);background:linear-gradient(145deg,#141d28f7,#0c121bf7);border-radius:19px;padding:16px}.card-title-row{align-items:center;gap:8px;display:flex}.card-icon{width:30px;height:30px;color:var(--steel-gold);border:1px solid var(--steel-gold-dark);background:#211a10;border-radius:9px;place-items:center;display:grid}.big-metric{margin:10px 0 2px;font-size:clamp(1.5rem,6vw,2rem);display:block}.metric-label{color:var(--steel-muted);font-size:.75rem}.delta{color:#8994a1;min-height:18px;font-size:.71rem}.good{color:var(--steel-green)!important}.weight-chart{width:100%;height:92px;margin-top:7px;overflow:visible}.chart-area{fill:url(#steelFill);stroke:none}.chart-line{fill:none;stroke:var(--steel-gold);stroke-width:2.3px;vector-effect:non-scaling-stroke}.chart-dot{fill:var(--steel-gold-2);stroke:#101720;stroke-width:.8px}.empty-chart{color:#66717e;text-align:center;place-items:center;min-height:85px;font-size:.72rem;display:grid}.mini-link,.text-link{color:var(--steel-gold-2);background:0 0;border:0;align-items:center;gap:3px;padding:6px 0 0;font-size:.74rem;font-weight:800;display:inline-flex}.consistency-card{flex-direction:column;display:flex}.ring-wrap{margin-top:auto}.simple-ring{border:7px solid #29313a;border-top-color:var(--steel-gold);border-right-color:var(--steel-gold);border-radius:50%;place-items:center;width:66px;height:66px;margin:8px auto 7px;display:grid;transform:rotate(20deg)}.simple-ring span{font-size:.76rem;font-weight:900;transform:rotate(-20deg)}.ring-wrap p{color:#7f8995;text-align:center;margin:0;font-size:.68rem;line-height:1.4}.section-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.section-heading h3{margin:4px 0 0}.workout-tile-stack{gap:10px;margin-top:10px;display:grid}.workout-tile{border:1px solid var(--steel-line);width:100%;min-height:94px;color:var(--steel-text);text-align:left;background:#101721;border-radius:18px;grid-template-columns:92px minmax(0,1fr) 42px;align-items:center;padding:0;display:grid;overflow:hidden}.tile-art{color:#d6ad5a;background:radial-gradient(circle at 50% 42%,#d9ad552e,#0000 50%),linear-gradient(145deg,#222b35,#111720);border-right:1px solid #303844;place-items:center;height:100%;display:grid}.tile-art-2{background:radial-gradient(circle at 50% 42%,#d9ad5524,#0000 50%),linear-gradient(145deg,#1b2630,#12171f)}.tile-art-3{background:radial-gradient(circle at 50% 42%,#d9ad5524,#0000 50%),linear-gradient(145deg,#241e18,#111720)}.workout-tile .tile-art-2:before{background-position:47% 79%;transform:none}.workout-tile .tile-art-3:before{background-position:76% 100%}.workout-tile .tile-art:before{content:"";clip-path:polygon(36% 0,64% 0,75% 18%,68% 34%,90% 100%,58% 100%,50% 59%,42% 100%,10% 100%,32% 34%,25% 18%);filter:drop-shadow(0 0 10px #d9ad5547);background:linear-gradient(90deg,#493720,#d0a04c 48%,#342716);border-radius:45% 45% 18% 18%;width:42px;height:72px}.workout-tile .tile-art:after{background:linear-gradient(90deg,#4a3820,#c49a4f 50%,#332515);border:1px solid #f4d5899e;border-radius:45% 45% 35% 35%;width:17px;height:23px;bottom:50%;left:50%;right:auto;transform:translate(-50%,50%)}.workout-tile .tile-art-2:before{background:linear-gradient(90deg,#342716,#b78a43 48%,#493720);transform:scaleX(-1)}.workout-tile .tile-art-3:before{clip-path:polygon(38% 0,62% 0,70% 22%,61% 42%,78% 100%,57% 100%,50% 59%,43% 100%,22% 100%,39% 42%,30% 22%);width:38px;height:75px}.tile-copy{gap:3px;min-width:0;padding:12px;display:grid}.tile-copy strong{font-size:1rem}.tile-copy small{color:var(--steel-muted);font-size:.7rem}.tile-arrow{background:var(--steel-gold);color:#111;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.quick-strip{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.quick-strip>div{color:var(--steel-gold);justify-items:center;gap:5px;display:grid}.quick-strip span{color:#8d98a4;font-size:.68rem}.page-intro{padding:6px 1px 2px}.page-intro h2{margin:6px 0;font-size:1.7rem}.page-intro p{color:#929da9;margin:0;line-height:1.5}.plan-block{border:1px solid var(--steel-line);background:#101721;border-radius:21px;overflow:hidden}.plan-image{min-height:112px;color:var(--steel-gold-2);letter-spacing:.14em;background:radial-gradient(circle at 75% 40%,#d9ad5533,#0000 28%),linear-gradient(135deg,#161d27,#242016);justify-content:space-between;align-items:end;padding:16px;font-size:.68rem;font-weight:900;display:flex}.plan-image-icon{border:1px solid var(--steel-gold-dark);background:#080c1173;border-radius:20px;place-items:center;width:60px;height:60px;display:grid}.plan-content{padding:16px}.plan-title-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-title-row h3{margin:0 0 4px;font-size:1.25rem}.plan-title-row p{color:var(--steel-muted);margin:0;font-size:.76rem}.circle-button{background:var(--steel-gold);color:#111;border:0;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.plan-secondary-actions{gap:7px;margin:10px 0 2px;display:flex}.plan-secondary-actions button{color:#bcc5ce;background:#121a23;border:1px solid #374350;border-radius:9px;min-height:32px;padding:0 10px;font-size:.65rem;font-weight:850}.plan-secondary-actions button:hover{border-color:var(--steel-gold-dark);color:var(--steel-gold-2)}.compact-exercise-list{margin:14px 0;display:grid}.compact-exercise{border-top:1px solid #252e39;grid-template-columns:28px 1fr;gap:9px;padding:10px 0;display:grid}.compact-exercise>span{color:var(--steel-gold);font-size:.75rem;font-weight:900}.compact-exercise div{gap:2px;display:grid}.compact-exercise strong{font-size:.84rem}.compact-exercise small{color:var(--steel-muted);font-size:.69rem}.finisher-badge{border:1px solid var(--steel-gold-dark);color:var(--steel-gold-2);background:#1e190f;border-radius:99px;align-items:center;gap:6px;padding:7px 10px;font-size:.71rem;font-weight:800;display:inline-flex}.page-switcher{border:1px solid var(--steel-line);background:#0c141d;border-radius:12px;gap:4px;margin-top:15px;padding:4px;display:inline-flex}.page-switcher button{min-height:34px;color:var(--steel-muted);background:0 0;border:0;border-radius:9px;padding:0 11px;font-size:.7rem;font-weight:850}.page-switcher button.active{color:var(--steel-gold-2);background:#2a2417}.log-workout-cta{border:1px solid var(--steel-gold-dark);color:#f0f1f2;text-align:left;background:linear-gradient(145deg,#211b10,#131b23);border-radius:15px;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;padding:12px;display:grid}.log-workout-cta>svg:first-child{color:#111;background:var(--steel-gold);border-radius:9px;width:32px;height:32px;padding:7px}.log-workout-cta span{gap:3px;display:grid}.log-workout-cta strong{font-size:.78rem}.log-workout-cta small{color:var(--steel-muted);font-size:.64rem}.log-workout-name,.log-workout-name span{gap:6px;display:grid}.log-workout-name span{color:var(--steel-muted);letter-spacing:.06em;font-size:.68rem;font-weight:850}.log-workout-name input{color:#fff;background:#0a1017;border:1px solid #35404c;border-radius:12px;min-height:46px;padding:0 12px;font-size:16px}.selected-exercises,.log-exercise-picker{gap:10px;display:grid}.selected-exercise-list{gap:7px;display:grid}.selected-exercise{border:1px solid var(--steel-line);background:#111a23;border-radius:12px;grid-template-columns:27px minmax(0,1fr) auto;align-items:center;gap:9px;padding:9px 10px;display:grid}.selected-exercise>span{width:26px;height:26px;color:var(--steel-gold-2);background:#261f12;border-radius:8px;place-items:center;font-size:.7rem;font-weight:900;display:grid}.selected-exercise div{gap:3px;min-width:0;display:grid}.selected-exercise strong{text-overflow:ellipsis;white-space:nowrap;font-size:.74rem;overflow:hidden}.selected-exercise small{color:var(--steel-muted);font-size:.62rem}.selected-exercise button{color:#e8b8bd;background:#21181d;border:1px solid #593a3f;border-radius:8px;width:28px;height:28px;font-size:1.1rem;line-height:1}.selected-exercise-actions{align-items:center;gap:4px;display:flex}.selected-exercise-actions button{color:#cdd5dc;background:#17212b;border-color:#35404c;width:26px;height:26px;padding:0;font-size:.78rem}.selected-exercise-actions button:last-child{color:#e8b8bd;background:#21181d;border-color:#593a3f;font-size:1rem}.selected-exercise-actions button:disabled{opacity:.3}.selected-exercise-main{gap:5px!important}.selected-exercise-config{grid-template-columns:repeat(3,minmax(0,1fr));margin-top:4px;gap:6px!important;display:grid!important}.selected-exercise-config label{gap:3px;display:grid}.selected-exercise-config label span{color:var(--steel-muted);font-size:.58rem;font-weight:800}.selected-exercise-config input{color:#f5f6f7;background:#0b1219;border:1px solid #35404c;border-radius:7px;width:100%;min-width:0;height:29px;padding:0 6px;font-size:.72rem}.add-exercise-label{color:var(--steel-gold-2);font-size:.66rem;font-weight:850}.log-workout-start{z-index:5;justify-content:center;position:sticky;bottom:83px}.exercise-library{gap:12px;display:grid}.library-toolbar{gap:8px;display:grid}.library-search{min-height:46px;color:var(--steel-muted);background:#0d151e;border:1px solid #35404c;border-radius:13px;align-items:center;gap:8px;padding:0 12px;display:flex}.library-search:focus-within{border-color:var(--steel-gold-dark);box-shadow:0 0 0 3px #d9ad5512}.library-search input{color:#fff;background:0 0;border:0;outline:0;width:100%;min-width:0;font-size:16px}.library-filters{grid-template-columns:1fr 1fr;gap:8px;display:grid}.library-filters select{color:#dce1e6;background:#111923;border:1px solid #303c49;border-radius:11px;min-width:0;min-height:42px;padding:0 9px;font-size:.7rem}.library-result-count{color:var(--steel-muted);font-size:.68rem;font-weight:800}.exercise-library-list{gap:8px;display:grid}.exercise-library-card{border:1px solid var(--steel-line);background:linear-gradient(145deg,#141d27,#0e151e);border-radius:15px;grid-template-columns:37px minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px;display:grid}.library-exercise-icon{width:35px;height:35px;color:var(--steel-gold-2);background:#211a0f;border:1px solid #554426;border-radius:10px;place-items:center;display:grid}.library-exercise-copy{gap:3px;min-width:0;display:grid}.library-exercise-copy strong{text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;overflow:hidden}.library-exercise-copy span,.library-exercise-copy small{text-overflow:ellipsis;white-space:nowrap;color:var(--steel-muted);font-size:.64rem;overflow:hidden}.library-card-actions{justify-items:end;gap:5px;display:grid}.library-use-button{border:1px solid var(--steel-gold-dark);background:var(--steel-gold);color:#111820;border-radius:9px;min-height:30px;padding:0 9px;font-size:.64rem;font-weight:850}.library-details-button,.library-retry{min-height:30px;color:var(--steel-gold-2);background:#1c1a13;border:1px solid #4b4a35;border-radius:9px;padding:0 9px;font-size:.64rem;font-weight:850}.library-details-button:hover,.library-retry:hover{border-color:var(--steel-gold);background:#292214}.library-video-link{color:var(--steel-gold-2);align-items:center;gap:4px;font-size:.65rem;font-weight:850;text-decoration:none;display:inline-flex}.library-state{color:var(--steel-muted);text-align:center;border:1px dashed #3b4652;border-radius:14px;padding:22px 12px;font-size:.76rem}.library-state>span,.library-state>strong{display:block}.library-state>strong{color:#f0f2f4;margin-bottom:4px}.library-state>.library-retry{margin-top:12px}.library-error{color:#e3aaaa;border-color:#704747}.exercise-detail-backdrop{z-index:40;background:#03070bb8;align-items:end;display:grid;position:fixed;inset:0}.exercise-detail-sheet{width:min(100%,560px);max-height:min(82vh,720px);padding:22px 18px calc(24px + env(safe-area-inset-bottom));border:1px solid var(--steel-gold-dark);background:linear-gradient(160deg,#161b20,#0d141c);border-bottom:0;border-radius:24px 24px 0 0;gap:12px;display:grid;position:relative;overflow:auto;box-shadow:0 -18px 50px #0000004d}.exercise-detail-sheet>.more-sheet-close{position:absolute;top:15px;right:15px}.exercise-detail-visual{min-height:128px;color:var(--steel-gold);background:radial-gradient(circle at 50% 30%,#d9ad553d,#0000 52%),linear-gradient(145deg,#241c10,#101720);border:1px solid #554426;border-radius:18px;align-content:center;place-items:center;gap:8px;display:grid}.exercise-detail-visual span{color:var(--steel-gold-2);letter-spacing:.1em;text-transform:uppercase;font-size:.68rem;font-weight:900}.exercise-detail-sheet h2{margin:0;padding-right:44px;font-size:1.55rem}.exercise-detail-sheet>p{color:#c2cbd3;margin:0;font-size:.8rem;line-height:1.55}.exercise-detail-tags{flex-wrap:wrap;gap:6px;display:flex}.exercise-detail-tags span{color:var(--steel-gold-2);background:#d9ad5514;border:1px solid #5b4827;border-radius:999px;padding:6px 8px;font-size:.63rem;font-weight:850}.exercise-detail-facts{grid-template-columns:1fr 1fr;gap:8px;display:grid}.exercise-detail-facts div{border:1px solid var(--steel-line);background:#111a23;border-radius:12px;gap:4px;padding:10px;display:grid}.exercise-detail-facts span{color:var(--steel-muted);font-size:.62rem}.exercise-detail-facts strong{font-size:.72rem}.exercise-detail-video{justify-content:center;min-height:42px;text-decoration:none}.exercise-detail-muted{color:var(--steel-muted)!important;font-size:.72rem!important}.exercise-detail-back{color:#d5dbe1;background:#121a23;border:1px solid #35404c;border-radius:11px;min-height:42px;font-size:.72rem;font-weight:850}.train-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.train-top h2{margin:5px 0 0;font-size:1.45rem}.train-top select,.jump-row select{color:#e8eaed;background:#111923;border:1px solid #333d49;border-radius:11px;max-width:48%;min-height:42px;padding:0 10px}.train-progress-copy{color:#96a0ab;justify-content:space-between;font-size:.72rem;font-weight:800;display:flex}.train-progress{background:#202a35;border-radius:99px;height:6px;overflow:hidden}.train-progress span{border-radius:inherit;background:linear-gradient(90deg,#c99536,#efc873);height:100%;display:block}.exercise-focus-card{border:1px solid var(--steel-gold-dark);background:linear-gradient(135deg,#19170f,#111923);border-radius:21px;grid-template-columns:110px minmax(0,1fr);display:grid;overflow:hidden}.exercise-visual{color:var(--steel-gold);background:radial-gradient(circle,#d9ad552e,#0000 58%);place-items:center;display:grid}.exercise-focus-copy{padding:18px 14px}.exercise-focus-copy h2{margin:6px 0 5px;font-size:1.25rem}.exercise-visual{align-content:center;gap:7px}.exercise-visual span{color:var(--steel-muted);letter-spacing:.12em;font-size:.58rem;font-weight:900}.exercise-focus-heading{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.exercise-step-count{color:var(--steel-gold-2);background:#d9ad5514;border:1px solid #5b4827;border-radius:999px;flex:none;padding:6px 8px;font-size:.65rem;font-weight:900}.exercise-focus-copy p{color:var(--steel-muted);margin:0;font-size:.75rem}.exercise-metadata{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.exercise-metadata 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#665229;border-radius:9px;place-items:center;width:28px;height:28px;font-size:.78rem;font-weight:900;display:grid}.exercise-line strong,.exercise-line small{display:block}.exercise-line strong{font-size:.91rem}.exercise-line small{color:#8993a1;margin-top:2px;font-size:.76rem}.finisher-strip{color:#e2bd6d;border-top:1px solid #4d4024;margin-top:12px;padding-top:12px;font-size:.82rem;font-weight:800}.train-header{gap:12px;margin-bottom:14px;display:grid}.train-header h2{margin:4px 0 0;font-size:1.5rem}select,input[type=number]{color:#f5f7fa;background:#111925;border:1px solid #303b49;border-radius:12px;outline:none;width:100%;min-height:46px;padding:0 12px;font-size:16px}select:focus,input[type=number]:focus{border-color:#a98641;box-shadow:0 0 0 3px #d7aa4d1f}.session-progress{margin:8px 0 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#6d562a;border-radius:16px;place-items:center;width:52px;height:52px;margin:0 auto 14px;display:grid}.placeholder h2{margin:8px 0}.settings-page{max-width:640px;margin:0 auto}.profile-row{align-items:center;gap:12px;padding:16px;display:flex}.avatar{color:#f4f6f8;background:#303741;border-radius:50%;flex:none;place-items:center;width:46px;height:46px;font-size:1.35rem;display:grid}.profile-row div:nth-child(2),.desktop-profile div:nth-child(2){flex:1;gap:3px;display:grid}.profile-row small,.desktop-profile small{color:#929cab}.profile-row>svg{color:#aeb6bf}.settings-group{gap:4px;margin-top:28px;display:grid}.settings-row{color:#eef2f5;text-align:left;background:0 0;border:0;border-bottom:1px solid #26313c;align-items:center;gap:14px;min-height:58px;padding:0 4px;display:flex}.settings-row svg:first-child{color:#d9b15a}.settings-row span{flex:1}.settings-row svg:last-child{color:#9ba5b2}.sign-out{width:100%;margin-top:28px}.bottom-nav{width:min(100%,760px);padding:8px 8px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#080d13f5;border-top:1px solid #28323e;grid-template-columns:repeat(5,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#737d8a;background:0 0;border:0;border-radius:13px;place-items:center;gap:3px;min-width:0;min-height:56px;padding:5px 2px;display:grid}.bottom-nav button span{font-size:.66rem}.bottom-nav button.active{color:#e0b65d;background:#171810}.desktop-nav{display:none}@media (width>=700px){.screen{padding:26px 24px 40px}.workout-card{grid-template-columns:1fr auto;align-items:center}.primary{padding-inline:22px}.train-header{grid-template-columns:1fr minmax(220px,300px);align-items:end}}@media (width>=900px){.app-shell{padding:0 24px 40px 270px}.screen{max-width:900px;padding:28px 0 40px}.desktop-nav{z-index:20;background:#07111b;border-right:1px solid #27313d;flex-direction:column;gap:8px;width:246px;padding:30px 18px;display:flex;position:fixed;inset:0 auto 0 0}.desktop-profile{align-items:center;gap:11px;margin-bottom:22px;padding:8px;display:flex}.desktop-nav>button{color:#c3cad2;text-align:left;background:0 0;border:0;border-radius:14px;align-items:center;gap:18px;min-height:54px;padding:0 18px;font-size:1rem;display:flex}.desktop-nav>button.active{color:#e9bb5d;background:linear-gradient(90deg,#2c291f,#1b1d1c);border:1px solid #705b31}.desktop-support{border-top:1px solid #28333f;gap:5px;margin-top:auto;padding-top:24px;display:grid}.desktop-support button{color:#b8c0c9;text-align:left;background:0 0;border:0;align-items:center;gap:12px;min-height:42px;display:flex}.desktop-support button svg:last-child{margin-left:auto}.bottom-nav{display:none}.home-hero{min-height:260px}}@media (width<=420px){.screen{padding-inline:12px}.metric-grid{gap:8px}.metric-card{padding:13px}.metric-card strong{font-size:1.35rem}.set-inputs{gap:7px}.cardio-grid{grid-template-columns:1fr}.step-actions{grid-template-columns:1fr 1.15fr}.primary,.secondary-action{padding-inline:10px;font-size:.82rem}.upcoming-card{grid-template-columns:64px 1fr 16px;gap:9px}.workout-art{height:82px}.exercise-count{display:none}.relative-metrics{gap:6px}.relative-metrics strong{font-size:.9rem}}